Sleep is extremely important to your health. Many factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Cooler Tymes LLC can assist you with. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep could be suffering, especially when the Litchfield Park weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help ensure that your house is at the temperature you want it to be, and you’ll be able to take it easy. All it takes is a call to Cooler Tymes LLC and our experts can get your air conditioning service taken care. We can also help you optimize your sleeping situation by installing a smart thermostat. It can be programmed and can even absorb your daily routine, so your temperature will be right where you want it, when you need it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps avoid unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your home, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Cooler Tymes LLC a call at 623-208-6444 so we can ensure your AC is working as it should. If it’s more convenient, you can also arrange your air conditioning service appointment with us online.